Download MyFitnessPal to get one of the world’s best fitness apps for free. This app allows you to track your calorie intake so you can effectively monitor your eating. It’s great for if you’re trying to lose weight, or if you’re trying to bulk up.
You can track your calories by adding individual foods into your day, which are then saved in your own personal list for next time. You can also scan the barcode of most products to find them on MyFitnessPal. It’s so easy to use.
You can also track your macros to get an idea of how much protein, fat, and carbs you’re eating each day. This is a great way to ensure that your body is getting everything that it needs – and not too much of it!