Download Zero to get help with intermittent fasting – one of the most popular health crazes at the moment. By fasting throughout a certain period of the day, you allow your digestive system to reboot itself which takes the pressure off of your body.
You can also gain the benefits of cellular rejuvenation, which boosts your immune system and makes your skin and hair look better. Intermittent fasting is one of the most effective things that you can do to help your body – it’s even been shown to improve muscle gain in athletes.
The Zero app allows you to monitor your fasts and gives you tons of information about fasting, including when to do it, how long for, and how to break it. Try this app for free and see the benefit that it gives your body and mind.